Home Top Stories These 10-Minute Vegan Sweets Are Perfect For Your Navratri Fasting Menu

These 10-Minute Vegan Sweets Are Perfect For Your Navratri Fasting Menu

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These 10-Minute Vegan Sweets Are Perfect For Your Navratri Fasting Menu


Navratri Fasting Recipes: During the sacred festival of Navratri, when fasting and devotion take centre stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting but also serve as wholesome offerings to the Goddess. Crafted with plant-based ingredients, these desserts provide rich flavours without any dairy, making them both delicious and mindful choices for this auspicious time. Embrace tradition with a compassionate twist and savour these easy, healthy treats during your Navratri celebrations. These divine Navratri Satvik Sweet Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Here Are 2 Vegan Navratri Fasting Recipes That You Must Try:

1. Vegan Badam Halwa:
 

Vegan Badam Halwa Recipe

Ingredients:

  • Almonds – 1 cup
  • Jaggery powder – 3/4 cup
  • Water – 1/2 cup
  • Cardamom powder -1/2 tsp
  • Saffron – few strands for flavour
  • Any nut milk – 1/2 cup
  • Blending: Powder almonds to fine powder, do not remove the peel.

Method:

  • Use a pan with a handle. Add all the above ingredients to the pan. Mix well. On medium heat, cook by stirring periodically.
  • As the almonds cook, the oils from the nuts are released, which is sufficient for the halwa. Cook till you get a halwa consistency. Transfer to a bowl while it is still warm.
  • Garnish with any crushed seeds. The halva can be stored for 3 days in a refrigerator.
  • You can choose to add fresh mango pulp (if it is in season) as a topping, as shown in the image.

2. Vegan Sabudana Apple Kheer:

vegan kheer

Vegan Sabudana Apple Kheer

Ingredients:

  • Any nut milk – 2 cups
  • Sabudana – soaked 3/4 cup
  • Deseeded & mashed custard apple – 1 cup
  • Cardamom powder – 1/4 tsp
  • Saffron – a few strands for flavour
  • Mixed seeds, roasted – For garnish
  • Soaking: Soak sabudana in water for 3 to 4 hrs.

Method:

  • Heat a little oil in a pan and cook sabudana till they become transparent. Add thick nut milk, cardamom powder and saffron and mix well.
  • Let it cook for a few minutes. Be careful to not boil the milk.
  • Remove from the heat and add mashed custard apple.
  • Serve in bowls and garnish with roasted mixed seeds.

Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

About The Author: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
All Photos: iStock



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