Ayurveda, which has been around for ages, is all about living a balanced life, and guess what? It even has some great tips for losing weight naturally. Unlike trendy crash diets or extreme workouts, Ayurveda promotes natural and sustainable methods that are in line with the body’s needs. If someone wants to lose around 5kg in a month, Ayurvedic practices can guide them through the process with a healthy approach.Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.
Eat only when hungry
In Ayurveda, digestion which is regularly referred to as Agni or digestive fire—is a a quite an important player in managing the weight. When we eat beyond our hunger or snack mindlessly, we can weaken this Agni. This might lead to discomfort and unwanted weight gain. To make the most of this ancient wisdom, try eating only when you are genuinely hungry. Ideally saying, aim for two to three balanced meals a day, giving the body ample time to digest in between.
Also, consider stopping when you’re about 80% full at each meal. This simple habit can help the digestive system work more efficiently and avoiding that heavy feeling that often comes from overeating.
Drink warm water daily
Water plays a much more important role in weight loss, but in Ayurveda, the way we drink it matters too. Warm water helps to stimulate the metabolism and flush out toxins. Try to drink about 3 litres of lukewarm water daily. We can enhance its benefits by adding fresh ingredients like lemon or mint, which are natural detoxifiers.
Cold water, in contrast, is known to slow down digestion and hamper weight loss efforts, so always go for warm. Start your day by drinking a glass of lukewarm water on an empty stomach to activate the metabolism and support fat breakdown throughout the day.
Morning meditation, walking, and exercise
Ayurveda gently focuses on staying active to maintain a balance between mind and body. Begin the day with a short meditation session to reduce stress and bring mental clarity, both of which are very important for sticking to the weight-loss plan. Afterwards, go for a 30-minute brisk walk or gentle exercise, which not only helps in burning calories but also boosts digestion and circulation.
Staying active throughout the day is important too. Whether it’s yoga or light physical activities like gardening or taking the stairs, these movements prevent lethargy and help the body burn fat consistently.
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Avoid snacking between meals
Ayurveda has always discouraged frequent snacking. What it does is nothing but disrupt the body’s natural digestive rhythms. Snacking frequently puts extra pressure on digestion, leading to imbalances that can slow down the metabolism and result in weight gain. Instead, allow the digestive system to rest between meals, giving the body time to burn stored fat.
If hunger strikes between meals, try drinking warm water or herbal teas. These beverages will help curb unnecessary cravings and keep the metabolism active.
Avoid napping during the day
Though a post-lunch nap may sound tempting, Ayurveda strictly advises against daytime naps if we are trying to lose weight. Taking a nap after eating obviously slows down the metabolism, which can lead to weight gain. Instead, stay upright and active after meals. This encourages digestion and helps the body use energy more efficiently.
If you feel sluggish, go for a light activity like a walk, or practise deep breathing exercises.
