Wall sits, as the name implies, entail sitting up against a wall. (Photo: Shutterstock)
Wall sits may be performed by anyone because it does not require any equipment.
You are probably aware of the benefits of exercise for improving your overall fitness and aiding in weight loss. Wall sits are considered to be one of the most beneficial exercises to stay fit and fine. Wall sits are typically done to increase endurance and isometric strength. This workout targets every muscle group in the lower body, including the quads, glutes and hamstrings. Wall sits strengthen abs as well.
What are wall sits and how to do these correctly?
Wall sits, as the name implies, entail sitting up against a wall. To do this, simply lean against a stable or a level surface while keeping your knees bent at a 90-degree angle and your feet firmly planted on the ground.
Make sure your back is firmly against the wall and your spine makes contact with the wall from the base of your neck to your pelvis. Next, engage your core as you lower yourself into a squat position, maintaining your stability against the wall.
Here are some benefits of wall sits and reasons to start doing these:
Develops strong lower body muscles
Wall sits are mostly used to build muscle in the lower body. Your quads, hamstrings, calves, and glutes will be worked out during this intense exercise. Because your legs are bearing the whole weight of your body while you sit against the wall, your muscles tense up when you perform this. Without exerting undue strain on your joints, this can strengthen your legs immensely.
Increased concentration and mental toughness
Wall sits are a physical and mental challenge. You might feel a sharp burn in your legs as you maintain the pose for a longer period. Mental toughness is helpful in this circumstance. It takes perseverance and patience to push through discomfort.
Burns a significant amount of calories
Wall sits are an excellent exercise to do if you are trying to lose weight because it helps burn calories quickly by contracting your muscles repeatedly. Your pulse rate will quicken as you sit for a short while, and your entire lower body will start to burn. As a result, your cardiovascular system will start to function and your calorie burn will increase.
Improves core stability and posture
Although it is easy to think of wall sits as only being for the legs, they are quite beneficial for your posture and core muscles. Throughout the exercise, you will need to use your back and abdominal muscles for balance, which will strengthen your core.
Ideal for hectic days
One does not need to set out a lot of time for this exercise. Over time, even 1-2 minutes of doing this each day might have a big impact.
