Navratri is here, and it’s that time of the year when people are observing fasts and also indulging in delicious vrat delicacies. But there are days when long hours of fasting and eating oily foods can trigger uneasiness, bloating and stomach aches. Here are some simple remedies that can help in relieving sudden discomfort and reducing flatulence.
Ginger Tea
Why It Works: Ginger is well-known for its digestive properties.It helps in reducing inflammation and can ease nausea, making it a perfect remedy for bloating. Slice a small piece of fresh ginger and boil it in 2 cups of water for about 10 minutes. Strain the tea and add honey or lemon for taste. Drink this tea before or after meals to help with digestion.
Peppermint Tea
Peppermint contains menthol, which can help relax the muscles of the gastrointestinal tract, reducing bloating and gas. Steep a handful of fresh peppermint leaves in boiling water for about 5-10 minutes.
Strain and enjoy it warm. Drinking peppermint tea after heavy meals can provide quick relief.
Fennel Seeds
Fennel seeds have carminative properties, meaning they can help expel gas from the digestive tract. They also stimulate digestion and can relieve bloating. Chew on a teaspoon of fennel seeds after meals to aid digestion. Alternatively, steep fennel seeds in hot water to make a tea. Allow it to steep for 10 minutes, strain, and drink it warm.
Warm Water with Lemon
Warm water with lemon helps kickstart the digestive system. The acidity of lemon can stimulate the production of digestive juices, improving digestion and reducing bloating. Squeeze the juice of half a lemon into a glass of warm water. Drink this mixture first thing in the morning or before meals for best results.
Apple cider vinegar
Apple cider vinegar can help improve digestion by increasing stomach acidity. This aids in breaking down food more effectively and reduces feelings of fullness and bloating. Mix 1-2 tablespoons of apple cider vinegar in a glass of water. Drink this mixture 20-30 minutes before meals.Be sure to rinse your mouth afterward, as vinegar can be harsh on tooth enamel.
Probiotic-Rich Foods
Probiotics help balance gut bacteria, which can improve digestion and reduce bloating. Including probiotic-rich foods in your diet can promote a healthy digestive system. Just add yogurt, kefir, sauerkraut, or kimchi into your daily diet. A serving of yogurt with fruits can be a refreshing and healthy dessert option during the festive season.
