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Apart from our diet, our workout and routine play an important role in our weight loss journey.
Long-term success is possible if one adopts a balanced, healthy strategy that emphasizes consistency, exercise, and proper diet.(Representative Image)
Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results, sustainable weight loss means commitment and consistency. Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain it with a sustainable regime. Sharing her secret, she emphasised 3 simple tricks that she used to lose weight and gain muscle, including active workouts, calorie deficit and long walks. Let’s know more about how these methods can contribute towards healthy weight loss-
Focusing On Calorie Deficit
Tara Dixon mentioned that she chose to remain calorie deficit 80 per cent of the time without being restricted to food groups. Achieving a calorie deficit means ingesting fewer calories than your body requires to maintain its present weight and is a key strategy in effective weight loss.
Taking More Steps A day
With a daily goal of 10,000 steps every day, Tara made walking a major part of her routine. Walking is a convenient, low-impact exercise that raises general activity levels, enhances cardiovascular health, and burns calories without overtaxing the body.
Doing Cross-Training Classes
Last but not least Tara also mentioned she began doing regular cross-training classes, which include weightlifting and cardio. Walking increased her daily activity, but to burn fat and gain strength, she also needed more formal training. She added many cross-training sessions to her weekly schedule. A variety of exercises such as cardio, weight training, and flexibility exercises, are used in cross-training to keep the body fit.
Apart from these, other ways must be a part of your weight loss strategy:
- Healthy eatingYou can ensure you’re not overeating by having a solid understanding of how your body reacts to food and eating. You can learn to differentiate between the sensations of true hunger and fullness by eating slowly, which allows your stomach more time to communicate with your brain when you’re satisfied.
- Hydration Is key
By consuming less food, drinking lots of water can aid in weight loss, particularly if drinking it before meals. Additionally, it might increase fat burning, which can improve long-term weight loss.
- Sleep well
Getting enough sleep every night may help you lose weight in addition to making dietary and exercise changes. It is always advised to attempt a minimum of 7 hours of high-quality sleep every night.
- Reduce stress
Look for constructive ways to deal with stress, like mindfulness exercises, pastimes, and family support. Stress can hinder weight loss efforts and encourage emotional eating.
- Cut back on Sugar
Cutting back on added sugar will help you lose weight and lower your chance of developing chronic diseases. Cereals, sweetened coffee drinks, soda, candies, and some baked products are examples of foods and drinks that have added sugar yet provide minimal nutritious value. They are essentially “empty” calories.
There are no magic tricks or quick fixes for losing weight. Instead, long-term success is possible if one adopts a balanced, healthy strategy that emphasizes consistency, exercise, and proper diet. You can change both your physique and your life by choosing sustainable techniques and having patience in your weight loss journey.
