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For those managing high cholesterol levels, this festive period can present a considerable challenge in maintaining healthy cholesterol levels
Regular physical activity has numerous health benefits, including reducing bad cholesterol and increasing good cholesterol levels (Representative Image)
Diwali is one of India’s most significant festivals, celebrated over five days and filled with joy, vibrant celebrations, and a variety of delectable sweets and snacks. This year, the festivities kicked off on October 29 and will continue until November 3. However, for those managing high cholesterol levels, this festive period can present a considerable challenge in maintaining healthy cholesterol levels. Here are a few simple ways to prioritize your health while fully enjoying the festivities:
- Increase Fiber IntakeConsuming foods high in dietary fiber can help counteract the effects of high-fat or high-cholesterol foods. Fiber aids in cholesterol absorption, keeping your bloodstream stable. Opt for foods such as oats, lentils, and fruits to boost your fiber intake.
- Use Healthy Oils for CookingWhen preparing meals, choose healthy oils instead of solid fats like butter. Solid fats are often high in saturated fat, while oils like olive, sunflower, or soybean oil contain healthier unsaturated fats. If you’re concerned about flavor, consider reducing the amount of solid fats in recipes. For instance, if you prefer olive oil, you could substitute three-quarters of the butter, introducing new and subtle flavors without sacrificing taste.
- Exercise RegularlyRegular physical activity has numerous health benefits, including reducing bad cholesterol and increasing good cholesterol levels. While it may be challenging to maintain a rigorous exercise routine during the festive season, aim for at least a basic workout every day. Combining strength training with cardiovascular activities can yield even greater health benefits.
- Choose Low-Fat Dairy ProductsIn India, festivals are often marked by sweets and dairy-based delicacies. However, you don’t have to give up your favorites to lower your cholesterol. Opt for low-fat versions of cheese, milk, cream, and yogurt instead of their full-fat counterparts. These simple swaps can help prevent your cholesterol levels from spiking during the celebrations.
