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As Diwali brings families together in joy and celebration, it’s crucial to prioritise the safety and well-being of your loved ones, especially the elderly.
While Diwali, they may also pose certain health risks, from indulging in sweets to pollution from firecrackers. (Image: Shutterstock)
Diwali, also known as Deepavali, is one of India’s most significant festivals, celebrated annually on the 15th day of the Kartik month in the Hindu lunar calendar. This vibrant festival, often referred to as the Festival of Lights, symbolises the triumph of good over evil and light over darkness. Families come together to decorate their homes, light diyas, burst firecrackers, don new attire, exchange gifts and offer prayers to Goddess Lakshmi and Lord Ganesha for blessings of prosperity, health, wealth, and good fortune.
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The festival commemorates the return of Lord Ram, Goddess Sita and Lord Lakshman to Ayodhya after 14 years of exile. This year, Diwali is being celebrated today on October 31.
As Diwali brings families together in joy and celebration, it’s crucial to prioritise the safety and well-being of your loved ones, especially the elderly. While the festivities can be delightful, they may also pose certain health risks, from indulging in sweets to pollution from firecrackers.
But don’t worry! We’ve compiled a few tips on how to care for the elders in your home during Diwali. Here’s how to ensure a safe and enjoyable celebration for everyone:
Happy Diwali 2024: Tips To Take Care Of Our Elders
Keep them away from smoke
The smoke generated by firecrackers can severely affect the lungs of the elderly, leading to breathing difficulties and potential asthma attacks. To protect them, ensure they stay away from areas where firecrackers are being set off. It might also be helpful to consult a healthcare professional for tips on managing pollution-related health risks during Diwali.
Protect them from Noise Pollution
In addition to air pollution, the noise from firecrackers can have detrimental effects on health, including headaches, fatigue, loss of appetite, disrupted sleep, and even impaired visual acuity. To safeguard the elders, minimise their exposure to loud noises during the festivities.
Ask them to stay indoors after Diwali
Post-Diwali, the air quality can remain poor for days, so it’s wise to encourage your elders to stay indoors for a while. If they have pre-existing conditions like a cold or cough, they may be more susceptible to respiratory issues such as allergic rhinitis, chronic bronchitis, or sinusitis.
Limit Sweets
While Diwali is synonymous with indulging in sweets, excessive consumption can pose health risks, especially for older adults. Those dealing with conditions like hypertension, diabetes, or obesity should particularly monitor their sugar intake. Limiting sweets can help promote their overall health during the festive season.
Don’t include them to help in Diwali chores
The hustle and bustle of Diwali preparations can be overwhelming, especially for elders. Tasks like cooking, decorating, shopping, and planning can lead to unnecessary stress. While younger family members may enjoy this, it’s important to keep the elderly from feeling pressured to help.
Organise fun activities with them
Caring for elders doesn’t mean restricting their participation. Plan engaging activities that everyone can enjoy together. This not only keeps them involved but also fosters a sense of belonging within the family, ensuring they feel cherished during the festivities.
Prepare Treats
Food can be a delightful way to spread joy during Diwali. Consider preparing their favourite dishes, but opt for healthier versions that aren’t overly oily or unhealthy. Healthy substitutes can make a big difference while still delighting their taste buds.
Have a happy, safe and prosperous Diwali 2024.
