Improve Your Eyesight With These Five Lifestyle Changes – News18

In a fast-paced digital world with increasing screen times, it is imperative to focus on eye health. Continuous screen exposure, lack of sleep, and low water intake are some factors that can adversely affect your eyesight. Developing a healthy lifestyle can have a big impact on your vision.

Here are some easy lifestyle adjustments that you can make to protect your eyes from harm and naturally improve your eyesight.

1. Eye Exercises: Like other muscles, your eye muscles too need to be strengthened to achieve sharp vision. These exercises are very important if you work on a screen for long hours. Eye exercise helps increase the flow of oxygen to the eyes. Some exercises you can try are tracing an imaginary horizontal figure eight with your eyes, moving your eyes clockwise, and looking at faraway objects.
2. Maintain a 20- 20 Rule: Eye strain is a regular problem because of extended screen time. The 20-20 rule is a great method for lessening digital eye strain. Take a 20-second break every 20 minutes to look at anything 20 feet away. This exercise relieves tiredness, keeps the eyes from straining, and helps relax the eye muscles. Blinking often when using a screen might also help maintain moisture in your eyes and lessen dryness.
3. Eye-Friendly Diet: To keep good vision, one requires a balanced, nutrient-rich diet. Eye health is greatly influenced by minerals like zinc and omega-3 fatty acids, as well as vitamins A, C, and E. Try to include more leafy vegetables and various citrus fruits. These nutrients will help in the prevention of age-related vision issues such as cataracts and macular degeneration.
4. Keep Yourself Hydrated: Dehydration can cause dry eyes, which can be uncomfortable and impair vision. This can also lead to dry eye problems. To keep your body and eyes hydrated, make sure you consume enough water throughout the day. You should also control excessive intake of alcohol and caffeine since they might exacerbate dehydration. Maintaining good hydration is crucial for both general health and eye health.
5. Regular Eye Check-Up: Regular eye examinations are essential for maintaining eye health and identifying issues early on. Many eye diseases, such as glaucoma, do not show any symptoms until much later in life. One should go for an eye checkup every 6 months. Moreover, a doctor’s consultation is advised if one notices any changes in vision, such as floaters, flashes of light, or blurriness. Frequent examinations can also assist in modifying prescriptions for contacts or glasses.