Karunkuruvai rice has a low glycaemic index.
Karunkuruvai rice is packed with antioxidants, fibre, iron, and a variety of other nutrients, making it a powerhouse for health and wellness.
Over the years, the growing demand for increased food production, particularly following the Green Revolution, led to the widespread use of chemical fertilisers to boost crop yields, such as rice. While this revolution was instrumental in making food more affordable and accessible to the masses, it also brought with it many disadvantages. The reliance on chemical fertilisers not only poses long-term threats to soil health and the sustainability of agriculture but also raises concerns about potential health risks for consumers. This has sparked a broader debate about the future of agricultural practices.
Black rice, rich in ash and protein, offers numerous health benefits, particularly for those experiencing muscle wasting, fatigue, weight loss, weakness, oedema, anaemia, and slow wound healing. Karunkuruvai rice, a traditional and medicinal black rice variety native to Tamil Nadu, India, is particularly noteworthy.
This rice, recognised for its distinctive dark colour and dense nutritional profile, has been cultivated for centuries, especially in southern India. It holds great importance in Siddha and Ayurvedic medicine due to its extensive health benefits. Often considered a “superfood,” Karunkuruvai rice is packed with antioxidants, fibre, iron, and a variety of other nutrients, making it a powerhouse for health and wellness.
Benefits of Karunkuruvai rice:
Rich in dietary fibre: Karunkuruvai rice is high in dietary fibre, aiding digestion, promoting regular bowel movements, and helping to prevent constipation. Its high fibre content also increases feelings of fullness, which can be beneficial for weight management.
Antioxidant properties: This rice variety contains anthocyanins, potent antioxidants that help combat oxidative stress. These antioxidants may reduce the risk of chronic conditions such as heart disease and diabetes.
Low glycaemic index: With its low glycaemic index, Karunkuruvai rice is an excellent choice for individuals seeking to manage their blood sugar levels, causing slower and more stable increases in glucose.
Skin protection: The antioxidants in Karunkuruvai rice may also protect the skin from damage caused by free radicals, potentially reducing signs of ageing and promoting a healthier complexion.
High in potassium and zinc: Abundant in potassium and zinc, this rice variety is particularly beneficial for individuals suffering from muscle cramps, joint weakness, low blood pressure, strokes, epilepsy, constipation, heart problems, vision issues, hair loss, and sexual dysfunction. Karunkuruvai rice serves as a valuable ally for those experiencing such health concerns.
Incorporating Karunkuruvai rice into your diet can enhance overall well-being while honouring the rich heritage of traditional foods. As more people become aware of its health benefits, Karunkuruvai rice has the potential to play a prominent role in modern nutrition, contributing to healthier lifestyles and a more sustainable future.
