Maintaining Blood Pressure To Improving Digestion, Health Benefits Of Eating Garlic – News18

Garlic is a common thing that is widely available in every household kitchen in the country. It is used to cook a variety of dishes. Garlic is a must ingredient for cooking non-veg food. It not only enhances the aroma of the food but also improves its taste. It is often said that the juice and aroma of garlic enhance the flavour of any dish.

Besides its importance in cooking, garlic is also highly beneficial for our health in many ways. The consumption of garlic can cure numerous diseases that can be fatal for a human being.

Garlic is rich in nutrients like phosphorus, zinc, potassium and magnesium. Consuming garlic before breakfast regularly can help you to stay away from cold. The antioxidants present in the vegetable are also highly beneficial for our health. Garlic can help prevent infectious diseases like pneumonia, bronchitis, asthma and whooping cough. Doctors often advise tuberculosis patients to consume a few cloves of garlic every day.

Eating raw garlic every morning can help control high blood pressure.

People suffering from diabetes may also consume raw garlic as it helps to control blood sugar levels. Allicin, a compound found in garlic helps to keep the sugar level of the body under control. Consuming 3-4 cloves of the vegetable regularly can also help in maintaining body weight.

Garlic also helps to detoxify the body. Consuming it regularly can help to fight against any diseases and reduce the risk of illness like cancer.

Garlic also helps in digestion by producing enzymes. It is often claimed that garlic is beneficial in maintaining bone health and prevents bone diseases.

Garlic boosts our immunity. It contains starch and Vitamin C which helps to fight infections. Consuming roasted garlic can help us to stay away from viral and bacterial infections. When you are feeling tired or low in energy levels, consume some garlic as it can provide energy to your body.