Navratri fasting encourages the intake of foods that help digestion and keep the gut healthy
Incorporating these into one’s regimen of fasting food would make the process not only healthier but also more palatable; therefore, absolutely striking a balance between spiritual consciousness and the joy of eating
During the holy festival of Navratri, the devotees observe a fast to seek blessings and purify not only one’s body but also one’s soul. The emphasis is on sattvic foods that are pure, wholesome, and have natural ingredients to satisfy both the body and soul. During this period, people consume less processed ingredients, and here is why:
- Naturally Sourced & Pure Salt is one of the key ingredients that balances taste in any dish. Since, many choose Sendha Namak/Pink Salt during this period, Aashirvaad Himalayan Pink Salt can be a great choice. It’s naturally pink, contains calcium and magnesium, and is free from any added colours. The salt’s minimal processing enhances flavour and ensures purity, while its multi-layer packaging keeps it fresh and visible through a transparent strip.
- Improved DigestionNavratri fasting encourages the intake of foods that help digestion and keep the gut healthy. Whole grains, fruits, and vegetables form a significant part of the fibre content in the Navratri diet. Since such food is minimally processed, digestion remains smooth. Besides, they tend to make you feel full and avoid cravings for longer during the fast.
- Avoidance of Preservatives and AdditivesNavratri is the time for cleaning both spiritually and physically. Many devotees try to avoid exposure to preservatives, artificial colours, and additives. By using only minimally processed ingredients, they are aligning their diet with purity to ensure a clean and wholesome experience.
- Increased Flavour and FreshnessNatural ingredients in their near-natural state promise much more vibrant flavours, scents, and textures. Fresh fruits, vegetables, herbs, and spices create flavour profiles for Navratri meals making it not just healthier but also more delicious, supporting both one’s diet and spiritual mindfulness during this sacred period.
Incorporating these into one’s regimen of fasting food would make the process not only healthier but also more palatable; therefore, absolutely striking a balance between spiritual consciousness and the joy of eating. These minimum elements of processing make the followers of Navratri maintain their physical and spiritual being so that every meal is healthy, connected to the deeper meaning of the festival.
