Simple Exercises And Tips To Improve Eye Health And Reduce Fatigue – News18

Last Updated:October 31, 2024, 09:10 IST

With the right protective lenses and proper care, it is possible to safeguard vision, reduce fatigue, and ensure the eyes remain healthy.

In today’s fast-paced, technology-driven world, maintaining optimal eye health has never been more crucial. Many individuals experience eye fatigue due to prolonged screen time, inadequate lighting, and a lack of proper eye care routines.

“As an ophthalmologist, I always emphasize the importance of integrating simple yet effective exercises and tips into your daily life to promote eye wellness. By adopting these practices, not only can one alleviate discomfort, but can also enhance the overall vision health, allowing you to navigate your day with greater clarity and comfort,” says Dr Rahul Jain, Ophthalmologist, Dr. Jain’s Eye Clinic.

Dr Jain helps us explore some simple exercises and tips that can make a significant difference in your eye health and reduce fatigue.

Simple and Effective Eye Exercises

1. Palming for RelaxationPalming is a method that helps deep relaxation. Cover the eyes with the palms in a completely dark setting for about a minute. This technique helps reduce tension caused by continuous screen use and allows the eyes to rest.
2. Four-Direction Eye MovementThis exercise helps improve flexibility in the eye muscles. Without moving the head, look up, down, left, and right, holding each direction for a few seconds. Repeating this movement reduces stiffness and strengthens the muscles, making it easier to focus for long periods.
3. Eye Massage for CirculationGently massaging the area around the eyes enhances blood flow and relieves tension. Light circular motions beneath the eyebrows and around the eyes can provide a soothing effect, aiding in relaxation and refreshing tired eyes.
4. Blinking to Prevent DrynessScreens reduce natural blinking, which leads to dryness and irritation. Blinking every five seconds helps moisten the eyes and spread tears across the surface, reducing discomfort and dryness caused by extended screen time.
5. Focus Change ExerciseAlternating focus between a nearby object and one farther away can relieve the eye muscles from the strain of continuous focus. This exercise relaxes the muscles responsible for focusing, reducing eye fatigue.
   

   Smart Eye Care Tips

6. Follow the 20-20-20 RuleTo alleviate digital eye strain, take regular breaks. Every 20 minutes, look at something 20 feet away for 20 seconds. This quick break reduces fatigue and prevents prolonged tension in the eye muscles.

7. Protect with Blue Light Filters and UV LensesExcessive exposure to blue light from screens and UV rays can cause long-term damage. Lenses with blue light filters, such as ZEISS Smarlife and DuraVision BlueProtect, offer protection by filtering out harmful blue light. For outdoor activities, UV-protected lenses provide an additional layer of protection, reducing the risk of conditions like cataracts.
8. Maintain Clear Vision with Proper Lens CareSmudged or dirty lenses can cause unnecessary strain. ZEISS lens cleaning wipes ensure clear lenses with their unique blend of ingredients they help in cleaning the surface of lenses effectively and more gently than other cleaning products. reducing the effort the eyes need to make to see clearly. Clean lenses improve visual clarity and reduce eye strain.

   Including these exercises and tips into daily routines can significantly reduce eye strain and improve overall eye health. With the right protective lenses and proper care, it is possible to safeguard vision, reduce fatigue, and ensure the eyes remain healthy.