Longevity is a well researched term which is defined by the lifestyle you follow along with the diet you consume. Adopting specific lifestyle habits can help individuals live longer and healthier lives. While genetics play a role in longevity, lifestyle choices significantly impact the quality of those years. Here are 9 habits that will help you live to 100 years:
Prioritizing sleep
The importance of sleep is one underrated term with phones and entertainment devices becoming a regular part of our daily lives.It’s one of—if not the most—important components to longevity. Effective habits include reducing screen time, avoiding stress before bed, and maintaining a relaxing nighttime routine.
Cognitive activity
Staying mentally active is crucial for aging. Scientists have found that pursuing more education leads to higher ‘cognitive reserve’. Engaging in community classes, hobbies, or clubs can help maintain cognitive skills. Try to solve puzzles often and go for a game of chess with your friends and family to prevent it from rusting.
Meditation
Meditation aligns your physical self to your internal health. It provides a symphony between your mind and body. Regular meditation can reduce stress and improve longevity. It is recommended to meditate and focus on your breathing patterns after waking up or before bed for optimum benefits.
Alcohol consumption
Limiting alcohol intake is advised by all the doctors if you want to live up to 100 years. Drinking more than three alcoholic beverages a day regularly can lead to a decrease in brain size and cause issues with memory and thinking. Even when celebrating important events, mindful drinking is encouraged.
Hearing aids
As one ages, their senses begin to get weaker. One such sense that declines is the hearing ability. It is advised to wear hearing aids if needed, as they can help reduce the risk of cognitive decline. Proper use of hearing aids ensures that the brain continues to receive important stimulation.
Healthy eating
What we eat is what we become. Balance your plate everyday with soulful nutrients to achieve longevity. Maintaining a nutritious diet is essential f you want to stay energetic and healthy even as you grow old. The Mediterranean diet, which includes fruits, vegetables, and whole grains, is particularly beneficial for brain health, as suggested by experts.
Regular exercise
Workout isn’t a hobby, it’s a need for your body. Exercise is important at any age. Begin strength training and cardio at a younger age. At least 30 minutes of daily physical activity, such as gardening, hiking, or yoga will help you cut back on ageing and make you appear younger than you actually are. Resistance training is particularly effective if you’re aiming for longevity.
Managing chronic conditions
Regularly monitoring chronic conditions like blood pressure or pre-diabetes can help maintain overall health. Daily testing and tuning your lifestyle according to your medical conditions can help in managing them and supporting the brain’s network of blood vessels.
Staying social
Staying socially active also promotes health. Participating in events and staying social can help keep our minds sharp and reduce the risk of dementia. Simple habits like family dinners or weekly calls can be beneficial to maintain a healthy brain function and live longer.
By adopting these lifestyle habits, individuals can potentially increase their longevity and improve their quality of life.
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