Kidneys are natural filters of our body and ensure our body gets the best of the nutrition and eliminates toxins that are bad for us. Maintaining a fine balance between water, salt, and essential minerals, healthy kidneys help regulate blood pressure and prevent a range of chronic conditions. However, when kidneys stop functioning efficiently one may be at risk of developing diseases such as diabetes and heart disease.
Poor lifestyle habits could diminish kidney health and this could be apparent in symptoms such as excessive urination, fatigue, puffy eyes, and itching.One should eat foods low in sodium and potassium and high in fibre to better kidney function.
Here are daily mistakes you should avoid to preserve your kidney health:
Drinking less water
It is very important to be well hydrated to keep your kidney healthy. If you avoid drinking water, your kidneys may not be able to filter the waste from the blood and release the toxins in the form of urine. When you don’t drink water properly, your kidneys don’t have enough fluids to function effectively. It may increase the risk of developing kidney stones.
Smoking
Smoking is one of the most harmful practices for your kidney. It is bad for your lungs and affects your kidneys. It slows the blood flow to the kidneys, reducing their function in filtering out toxins. It increases the risk of high blood pressure and kidney cancer. Quitting smoking can reduce the risk of kidney diseases.
Excessive salt intake
Salt contains iodine, which increases blood pressure and damages vessels in the kidney, making it harder to function and flush out toxins. Once you reduce your salt intake, you can protect your kidney; it can function effectively.
Excess intake of sugar
When you consume too much sugar, it can lead to obesity and diabetes, which are major risk factors for kidney disease. If your blood sugar level is high, it can easily harm your blood vessels in the kidney; your kidney won’t function properly. By reducing your sugar level, you can safeguard your kidney health.
Ignoring the early symptoms
A lot of people often ignore the early signs of kidney disease and regret it later. They delay going for a health checkup or take any action to preserve kidney health. This can cause severe damage to the kidney. If you go to your healthcare expert in the early stages of kidney trouble, they could suggest you with appropriate measures for fixing your kidney function.
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